Every body is beautiful regardless of its shape and weight. Thus, as an individual, you need to take care of it. Not for losing weight, but for health you need to be fit. For summer is ahead of us, unfit people may get difficulties during hot summer days. For this reason, Mexten presents you proven ways to get fit at home. In this blog, you will get to know the essentials of getting fit. Let’s dive into it!

Eating Habits

Exercise alone does not affect your fitness. You need to pay attention to your eating habits as well. The most preferable diet is Ketogenic diet. Here, your consumption includes high-fat, and low-carb and moderate amount of protein. Even just applying keto diet to your lifestyle will have a huge affect on your fitness. What should you eat in this diet? The most essential products in Ketogenic diet are the ones that include natural fat. These are mostly avocados, unprocessed bacon, nuts, chia seeds, coconuts, olives and other foods that include high natural fat. You can apply this diet to your lifestyle to get fit at home.

If you don’t find the Ketogenic diet appealing enough, you can just east healthy meals that include vegetables and exclude processed food and sugar. Keep in mind that you need to see your doctor before changing your diet. Eating healthy will result in losing weigh but gradually. However, if you want to lose some extra weight faster, you can consider doing fasting.

Fasting

There are several types of fasting and these fasts are differ for their time and kind. Two kinds include water and dry fast and for time there are intermittent fasting and prolonged fasting. Intermittent fasting is when you eat for certain amount of time in a day and then fast. For instance, you eat in 8 hours then stop eating for 16 hours. You can try 16, 18, or 23 hrs our fasting. Fasting help you get fit at home for free while positively affecting to your longevity.

Why should you consider fasting? It is cheap and has so many benefits that I couldn’t count. From mental to physiological benefits, people fast for many purposes: religious, weight loss, longevity, and mental clarity. You can also fast to get fit at home for free and effortlessly. 

Exercise

I cannot stress enough how exercise is vital for your brain, hormones, attitudes, and fitness. When you follow a healthy eating habits and do regular exercise, you will see its its health benefits soon enough. Also, don’t make excuse because you can easily get fit at home.

Push Up Rack Board

This innovative color code training system strengthens and shapes your entire upper body (chest, shoulders, back, and arms). Plus, it trap your total core. With this push up board you can do different upper body exercises in 9 different positions. For mor information, you can click the product’s title.

 

 

$48.95

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Leg Stretching Tool

Stretching is a great way for improving your flexibility and overall range of motions. You can take it with you anywhere you want and install this tool in seconds effortlessly. All you need is just a door. After any exercising, stretching will give you muscle pain relief. Moreover, you can practice body positions on both legs ranging from heel stretches, scorpions, bow and arrows and MORE in the safety and comfort of your own home! 

 

 

$14.95

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Portable Pilates Bar Kit

With this portable kit, you can workout anywhere! The innovative design includes a steel bar with two resistance-band power cords and nylon foot loops. You can get fit at home by this exercising: building a strong core and back, and improving flexibility, coordination and balance. Also, this pilates kit includes a digital workout with three full-length practices (Total Body Sculpt, Cardio Blast, and Chiseled Arms).

 

 

$39.95

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Multipurpose Home Pull Up Bar

With this product, you can make your way through a versatile workout routine in your own home. What is cool about this is that you exercise without needing to screw a bar, paying for expensive tools or fearing to damage the doorway! Furthermore, the product’s material is highly durable chrome steel and comfortable foam handles. Also, this pull up bar is a sleek and efficient bar that will help you reach your fitness goals faster and at an affordable price

 

 

$42.95-$52.95

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Resistance Band Set

This has 11 piece set that allows you to range from 10 LBS to 100 LBS. You can increase the resistance by adding more bands to your foam handles. Also, this versatile set will empower your training for faster and more effective results!

 

 

$29.95

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Hope you liked and enjoyed our blog. Starting from tomorrow, let’s get fit at home!